How to Repair Your Body

Fasting - "Time Restricted Eating:" Benefits of which you may not be aware.

Fasting activates autophagy, promoting cellular repair and reducing inflammation while allowing the body to switch from glucose to fat for energy. This ancient system that is already PROGRAMMED INTO ALL OF US.

  • enhances brain function,

  • reduces afternoon "nods" - aka fatigue,

  • protects muscle tissue, and

  • supports overall health through metabolic switching. That is, conditioning the fat-burning pathway.

It works through time-restricted eating. This video illustrates that the body thrives when not constantly fed. You do NOT have to fast for days. Even eating 1 meal per day, or 2 meals within an 8-hour window, has proven benefits.

Bone Health - A rapid and hard strike to the heel sends a signal to your brain to build bone.

Use it or lose it! Regarding your bones, "use it" means putting a short, violent strike to the heel. When you do this, the brain gets a signal to strengthen your bones. Here are the dos and don'ts.

  • Do: walk barefoot daily on a hard surface, striking your heel first, then pushing off with your toes.

  • Do: use the traditional Asian "bone health" workout explained in the video.

  • Do: wear soft-soled shoes when running on pavement, but walk barefoot or on hard-soled shoes when walking on hard surfaces.

  • Don't: fall into the dogma that you need to cushion every step. This deprives your brain of the signal to strengthen your bones.

The video illustrates the proper technique for a bone-building exercise. A shock wave is transmitted through the skeleton when you rise on your toes and drop to your heel abruptly. The mechanics of the rise and drop phases when your heel strikes a hard surface are the crucial signal for bone health.

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white and black abstract painting
white and black abstract painting
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worm's-eye view photography of concrete building
worm's-eye view photography of concrete building