Learn the (easy) science behind optimal health.

Why lipids, including cholesterol, are vital!

You have 37 trillion cells in your body. Each cell membrane is made of a phospholipid membrane. "Lipid" is the biological term for fat - including cholesterol. Every cell is 1. born, 2. lives, and 3. dies. Thus, you must CONSTANTLY be rebuilding cells (to rebuild tissue."

Think about the burn after a strenuous workout. They are "weak" cells dying, to be replaced (rebuilt) with better ones. Without adequate fats in your diet (lipids) you cannot rebuild / repair cells. This deterioration process is called CHRONIC DISEASE!

What is worse for your health, excesses or deficiencies?

Deficiencies (Undernutrition):These often have more acute, severe, and immediate life-threatening effects, especially in vu lnerable groups. Global scale: Micronutrient deficiencies (e.g., iron, vitamin A, iodine, zinc, calcium) affect billions. Over half the world's population has inadequate intake of key micronutrients.

Severe outcomes: Stunting, wasting, blindness (vitamin A), anemia (iron), goiter (iodine), weakened immunity, cognitive impairment, and increased child mortality. Nearly half of deaths in children under 5 are linked to undernutrition.

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